My Pregnancy ‘Survival’ Kit

I am now well into the third trimester of pregnancy number two so I thought I would share some of my favorite things to use, do and have during pregnancy.

So, in no particular order here are some of my tips, tricks and favorite things for ‘surviving’ pregnancy.


Supplements

Now, it can be hard in those early days to just keep your breakfast down let alone a truck load of pills and potions, but optimum health is super important throughout pregnancy. Especially in those early days. I am a fairly avid vitamin taker anyway but I do switch it up slightly when pregnant.

I chose to take Nutriway. They are completely organic and actually contain food, plant and minerals; nothing synthetic which I love. Double X is my base daily habit to which I add Omega 3, Cal Mag (great for managing cramps and restless legs), Tri-Iron and Folic, Vitamin C (helps to absorb the iron and keep away nasty colds), Fruit & Veg (to supplement all the carbs and chocolate I’m inhaling) and Vitamin B if I need some extra energy. Admittedly, I haven’t taken Omega 3 since my first trimester because it was making me vomit… boo!

A Pregnancy Pillow

This is an absolute must! Now there are some super amazing, mega expensive options when it comes to maternity pillows. Mine however, is a humble body pillow that has seen three women through two pregnancies each so it is on its last legs. But it gets the job done. Perfect for supporting my belly as it grows and supporting my top leg to help keep hips aligned. It is a bit of an intimacy killer and takes up a fair bit of room in the bed, especially with husband, toddler and belly all fighting for space. But totally necessary for a good night sleep.

Exercise

I like to keep as fit as possible during pregnancy. I’m not a fitness junkie or anything but there are a few things I do to try to keep active (after all, it is all labour preparation!).

Obviously, being a post natal fitness instructor, Kangatraining is a regular part of my routine with two classes per week. I also do high intensity weight training (once a week is all I need) and I’ve done a bit of prenatal yoga which I’ll talk about a bit more later. When all else fails you can’t go wrong with walking, even if it’s at a snails’ pace and more like a waddle. I sometimes get cramps or braxton hicks when walking so I just take it easy.

Maternity Clothes

There are so many great brands out there now with gorgeous clothes for pregnant and nursing mothers. But some can be quite expensive. There are however, a few key pieces I rely on to get me through.

It has been a super hot summer here in Brisbane so my denim maternity shorts (one a cheapie pair from Kmart and the other slightly fancier pair from Jeans West) have been a definite wardrobe staple. I love a good maternity body con dress for when you need to dress up a little or just feel like showing off your bump. I have a casual one from Kmart and two from ASOS that are more fancy.

But I have to say what I have been living in the most is my Cadenshae active wear. The smoothie crop is so comfortable and perfect to double as a bikini top. And the bamboo casual tanks are the bees knees. Roomy enough to still fit my 33 week bump and easy to breastfeed in once bub arrives with extra large arm holes.

When it comes to active wear I also highly recommend the Enji maternity activewear pants and 2XU pregnancy compression tights.

Raspberry Leaf Tea

If you’re pregnant, you’ve probably heard about red raspberry leaf tea and it’s benefits as a uterine tonic. It is said that when taken during pregnancy, particularly in the third trimester, it can strengthen the mother’s immune system, ease morning sickness and help circulation. It’s believed to also help strengthen uterine muscles and tone the pelvic floor in preparation for childbirth.

Now, I don’t know if any of that is true but I drank it in my first pregnancy and it served me well with a relatively ‘easy’ birth and no pelvic floor or prolapse issues so I’m doing it again. Mama Body Tea has a great range of pregnancy and nursing teas, or I’ve also used brands from a health food store as well.

Me Time

During my first pregnancy with Jesse I had the luxury of time and had regular massages and monthly visits to the chiropractor. While that hasn’t happened this time I still think it is really important to give yourself permission to take time out for yourself to relax and bond with baby.

I especially love prenatal yoga and listening to guided meditations or hypnobirthing audios (you can find them on Apple music). They are both beautiful ways to slow down and connect with the baby while learning techniques for encouraging a calm and positive birth experience.

A relaxing bath, going for a walk or just laying down and enjoying the feeling of baby move are great too. I also love Bowen Therapy and am looking forward to trying a float tank very soon. Sounds like the perfect way to ease the strain of a growing belly on tired, achy muscles.

All the food

After my pregnancy with Jesse I promised I would have a better diet the second time around. Not that I was super bad with Jesse but I did indulge pretty much my every whim towards the end. I think because food was such a turn off in the first 3 months that I was making up for it in the last!

Well, it would seem that I have broken my promise and chocolate has become a food group unto itself lately. But you know what, I don’t care. I’m still eating plenty of healthy stuff too and exercising. So bugger it! I will eat all the food and if that means chocolate on the daily then so be it.

So there you have it. A few things that help me enjoy pregnancy as much as possible and start to prepare for birth.

What are your pregnancy must-haves?? I’d love to hear what you couldn’t live without during pregnancy.

 

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